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07-Apr-2020 11:10 by 7 Comments

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Chose any burger or breakfast combination minus the bun (once you remove the bun and ketchup, a Burger King Whopper goes from 51 to 3g of net carbs), or any salad (with grilled, not deep-fried chicken pieces and remove the carrot).Avoid fries, nuggets, wraps, milk shakes, and anything in breadcrumbs/batter or deep fried.

For behind Barbie's squeaky clean, girl-next-door image lies a string of lurid details about Mattel, which have come to light in a new book, Toy Monster: The Big, Bad World Of Mattel, by New York Times best-selling author Jerry Oppenheimer, published to coincide with Barbie's 50th birthday this month.As your weight drops and you progress through the diet plan, you are encouraged to slowly re-introduce carbohydrates - in a specific order, one carbohydrate source at a time - to a maximum of 95g of net carbs per day, without gaining weight.The idea is to start with the foods you should be eating most often, and build to the foods you will be able to enjoy occasionally, depending on your individual tolerance for carbohydrates, in this order: Even smaller restaurants often post their menus online, so try to decide what you're going to order before you arrive to avoid being tempted to try less suitable dishes.Choose salsa, guacomole, grilled chicken or fish, prawns in garlic sauce.Ask for enchiladas verdes without the tortilla or taco salad with beef or chicken minus the rice and beans and leave the tostada.Avoid rice, naan, chapattis, dals, biryani dishes (they come with rice), samosas, and chutneys with added sugar.

Choose egg-drop soup or hot and sour soup, sizzling shrimps, steamed or stir-fried tofu with vegetables, steamed beef with Chinese mushrooms, stir-fried chicken with garlic, Peking Duck (minus the pancakes and plum sauce) but avoid the rice, noodles, sweet and sour dishes, and spring rolls.Cooked green beans, for example, may contain 4.9g of carbohydrate per half cup, but 2g of that is fibre, so the net carbohydrate value is 2.9g.Lettuce is 1.4g of carbohydrate per cup, but more than half of that (1g) is fibre.With her saccharine-sweet smile and impossibly long legs, Barbie is the most famous doll in history.More than a billion Barbies have been sold since the foot-tall plastic pin-up was first revealed to the world at the New York Toy Fair in March 1959, wearing a black-and-white, striped bathing suit.Barbie was the creation of Jack Ryan, a five-times-married engineer with a passion for parties, prostitutes and cocaine, and Ruth Handler, the entrepreneurial daughter of Polish immigrants, who stumbled across the Barbie blueprint - an adult, almost pornographic doll called Bild-Lilli - during a holiday in Europe in 1956.

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