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But since protein blocks serotonin synthesis, eating a meal containing protein will actually cause both tryptophan and serotonin levels drop.

Sometimes there are vital synergistic relationships between these various serotonin boosting substances.

Serotonin supplements like specific amino acids, vitamins, minerals and herbs increase serotonin levels helping depression and other brain-related disorders.

Serotonin is a neurotransmitter that plays a large role in mood, learning, appetite control, and sleep.

It’s believed that low serotonin is the underlying cause of depression.

Selective serotonin reuptake inhibitors (SSRIs) such as Paxil, Prozac, Zoloft, Celexa, and Lexapro are used by millions to relieve symptoms of depression by increasing brain levels of serotonin.

All of the B vitamins are needed for a healthy, functioning nervous system and several are needed to synthesize serotonin (16).

Here are a few that are integrally connected to serotonin production.A review of 108 studies on 5-HTP revealed there is still no definitive evidence that it helps depression (9). An Ongoing Debate: There’s an ongoing discussion in the natural health community whether it’s better to take tryptophan or 5-HTP to increase serotonin levels.Tryptophan more readily enters the brain, but 5-HTP requires one less step to convert into serotonin.Three of the most widely used serotonin supplements are the amino acids tryptophan, 5-HTP, and SAM-e.Note that it is not considered safe to mix any of these amino acid supplements with antidepressant medications (4).If this is your situation, here are some serotonin supplements proven to help increase serotonin levels naturally.