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Dr James Johnson, author of The Alternate-Day Diet, and a lecturer in plastic surgery, has now been doing the diet for five years. A small study of ten obese asthmatics found that after eight weeks they'd lost eight per cent of their body weight; their symptoms of the disease had also greatly improved.The study, conducted by Dr Johnson with scientists from the National Institute on Ageing ( including Dr Mattson) and Stamford University, showed patients had less inflammation in their lungs, making it easier for them to breathe.

Meanwhile, rates of diseases linked to ageing all dropped.

The alternate day diet seems to get round that because it allows normal eating as well.

'We've run trials that haven't found any reduction in metabolic rate when people are on the alternate day diet,' says Dr Johnson.

But while scientists have known for years that animals on a low-calorie diet were healthier, no human - except a few iron-willed fanatics - could permanently stick to this regime.

The big breakthrough came in 2003 when Dr Mark Mattson, an American neuroscientist, discovered rats still enjoyed all those health benefits even when their calories were cut only on alternate days.

How it works doesn't matter to many people - the internet is already buzzing with those who claim dieting on alternate days has made weight loss easier. S-based website found that very little of the weight she'd lost went back on.

'At the end of 2008 I lost 15lb and then I stopped the diet.

'It's strangely true, but down days are a lot easier to stick to than the up days. 'It really does work knowing you can "have it" tomorrow.

It's the eating days you have to be careful with as it would be quite easy to go over the top.' Yet some British experts are concerned about the approach.

Each lost between 10lb and 30lb; much more than the 5lb or 6lb expected. If it starts going up, I'll just go back on it for a few weeks.

'It takes about two weeks to adjust to the diet and, after that, people don't feel hungry on the fast days,' says Varady. The evidence says this is about the most healthy thing you can do for yourself.' One specific health benefit is relieving the symptoms of asthma - and that's not just because the patients have lost weight.

The problem with most diets is that after 48-to-72 hours this slows to compensate for the drop in food.

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