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26-Apr-2020 13:42 by 10 Comments

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They also had lower levels of damaging free radicals - the substances we produce simply by eating and breathing - which have been linked with heart disease and cancer.

The weight-loss benefit could also be due to the way the diet tricks your body's metabolism.

'No other dietary approach to asthma has recorded anything like that benefit.' About two weeks after coming off the diet the patients' symptoms began to return.

Meanwhile, British researchers are now looking at the benefits of the diet in preventing breast cancer in highrisk patients.

The alternate day diet seems to get round that because it allows normal eating as well.

'We've run trials that haven't found any reduction in metabolic rate when people are on the alternate day diet,' says Dr Johnson.

The problem with most diets is that after 48-to-72 hours this slows to compensate for the drop in food.

When you stop the diet and eat normally, the weight goes back on faster, as you're eating more than your body thinks it needs to function.In other words, you don't have to starve yourself all the time.This was a crucial discovery, because the diet suddenly became a realistic option.In particular, it is far more palatable for the obese.The standard diet for them involves a daily intake of between 20 per cent and 40 per cent of what they would normally have.Dr James Johnson, author of The Alternate-Day Diet, and a lecturer in plastic surgery, has now been doing the diet for five years. A small study of ten obese asthmatics found that after eight weeks they'd lost eight per cent of their body weight; their symptoms of the disease had also greatly improved.